For the Fearless: Via Ferrata in the Daring Dolomites

For the Fearless: Via Ferrata in the Daring Dolomites

Safety harnesses, a network of steel cables, security ladders and climbing insurance are all necessary for you to be able to reach the summit. Even seasoned mountain climbers find these peaks challenging – and you’re going further yet! You’d better believe the panoramic, jaw-dropping views from the top will be worth all the sweating (from both exertion and adrenaline…).
Trekking through the Dolomites is anything but a walk in the park. Renowned for its towering peaks, north-eastern Italy’s mountain range crests at over 3000m regularly. Easily recognisable thanks to its limestone spires which grace the pages of any adventure mag worth its salt, it doesn’t take an expert eye to realise this mountain range is for serious thrill-seekers.

 

Via Ferrata is The Answer

Via Ferrata offers the chance to access some of the world’s most imposing summits. Austro-Hungarian and Italian armies created these trails during WWI for the purpose of transporting supplies and soldiers through previously inaccessible regions. And now you can mirror their movements!

Nowadays the routes are in peak condition thanks to the efforts of the Club Alpino Italiano (CAI), who maintain and equip the via ferrata paths.

For a mountain climbing experience with the ultimate edge, try one of the following routes.

5 Day Flying Visit

If time isn’t on your side, don’t worry. Make a round-trip from Cortina d’Ampezzo for a 5-day adrenaline-fuelled getaway. You’ll get a flavour of different via ferrata every day, and in the evenings you can sample the flavours of the local Cortinian cuisine. The culture here is great fun too, and you’ll have the added bonus of enjoying the mountain rifugio vibes.

Sella Massif: Hiking and the Via Ferrata

Does the epic metal trail tempt you, but you’re also an avid hiker? Not a problem! The Sella Massif offers the best of both worlds. 5-day excursions from the Alta Badia are organised regularly, combining hiking with via ferrata for the ultimate dare-devil trip to the Dolomites!

Val di Fassa Region

Do you have more time to play with? Then let the Val di Fassa be your playground! An 8-day itinerary will let you really get to grips with this region’s mountains and trails. The greener stages of the route can be traversed on foot while the steep rocks littering the mountain are to be tackled by ladders and iron steps.

At the end of your trek you’ll have some envy-provoking Instagrams, rock-hard calves and a wealth of epic anecdotes to share.

Don’t Forget!

Make sure you have the necessary climbing insurance before you set out on this path. Get a quick quote that covers you for all of your adventures this year with great annual climbing insurance, or opt for a single cover if this foray through the Via Feratta is enough adrenaline-fuelled fun for now!

Author Plate

Ethan Bailey is an experienced adventure traveller and insurance expert with the team at Let’s Go Insure. Ethan’s passion is to inspire his clients to go just that little bit further, deeper and higher on their travels and his expertise in providing the ideal insurance cover allows them to do just that. If you’re looking for the best climbing insurance Let’s Go works with the most experienced underwriters, intermediaries and insurers to offer a range of competitive insurance without compromising on cover.

The latest sports clothing collection is here for fashion-forward people

The latest sports clothing collection is here for fashion-forward people

Each season experiences a new trend to showcase our style. Sometimes it is the color and the block’s mold, this time the most important fabric. While we all want to live a fashion-forward life, it takes a lot of things to find the perfect outfit for most of our needs. Regular outfit, of course, has always been a concern for fashion designers and fans to play and create new designs, sports have always been a relaxed segment by designers in a comparative way.
Apart from the usual jogging and walker collections, there is no new clothing design that can be a water sport fixture. But along with the launch this year, the brands have noticed the collection of water sports and swimsuits that make it easier for women to wear fashion forward clothes even when they are in the water.

The latest sports clothing collection is here for fashion-forward people

The life vest has undergone a great transformation since the past and now it has emerged as one of the fashionable things to be flattered when you engage in sports activities. The old version of life vest is always boring and more like an emergency tool while new collections held by many brands have such vibrations that are so colored and light on the skin that more and more people choose to adore them for wearing them. while indulging in all forms of sport.

The latest collection launched by Life Vest brands consists of designs that fit the body type, crafts that make the room more comfortable and comfortable and the right texture makes the activity more exciting. The choice of color and fabric fits perfectly with perfect hints and designs that range from ordinary lines and colors to binding and coloring prints.

One of the most important wear and tear for women while on a beach vacation, water activities or even moments of water pampering is the right pair of bikinis. Bikinis are not only important to cover your body but also make a great fashion statement for beach wear. And therefore, the new age design is focused on more colors and designs that can add feelings while letting you make a statement.

When it comes to combining the sportswear with a bikini, the appearance of the design feels very slow. Brands do not come with more designs or creativity exploring and therefore the problem is always finding a pair of comfortable, water-efficient bikinis and suitable for water sports. New Neoprene bikini collection is not yet a mindset and comfort for women. Bikini Neoprene is a series of bikinis made with a really comfortable neoprene that is most suitable for sports clothing and also keep your body fit. This bikini makes your water activity more fun and carefree.

Bikini Neoprene is available in several designs and colors to suit different customer needs. From colors like orange neon, yellow neon, neon green and pink neon to designs involving Aztecs and prints, women are freed to create their own fashion insights and play with their looks. Bikini Neoprene sets you up to be a bit more fashionable when you are adventurous!

Life vests are very important when you are adventurous and a series of new designer vest styles adds to your love for fashion. The neoprene bikini collection comes as a ray of fresh light for your bikini collection but this time for sports! The latest sports clothing collection is here for fashion-forward people

Use the right size and sexy look for Bikini Oberteil and Bikini Sports

Use the right size and sexy look for Bikini Oberteil and Bikini Sports

Life is about how you defend, survive through your daily routine with complete fitness and keep on doing your everyday tasks with all the hard work and effort you make and keep on improving as the ever-increasing rat race of this advanced economy. Most of all the physical and mental health of humans whether he or she has been in labor is very important and necessary. Without fitness, there is no body value you have or the money you make because it’s all about drugs and doctors, because you continue to have the disease, whether small or big anytime. Just like the old sayings, “An apple a day keeps doctors away” even the little time you invest in your health will give you plenty of satisfaction and good results.
Germany is a land of beauty and sport, whether it’s about break health or reaching your personal goals or about your spa session, it’s about everything. Similarly, comes fashion, when you think of fitness, the first thing that comes to mind is a GYM or Yoga Center, people usually register themselves at a nearby gym or visit a yoga center. And then comes the exact clothing needs you need to wear when you visit the Gym.

Use the right size and sexy look for Bikini Oberteil and Bikini Sports

Someone should not wear clothes that fit too well in the gym, no one should wear something too loose or something too big, because you do not want to pose when someone reveals too much of your skin as you do the exercises up front. from your coach One generally follows so many celebrities who often post their sports outfits or stories about their sports sessions on their social profiles. The idea is to help you pair the perfect Bikini Oberteil along with the right pants to make sure you look good and match the better outfit for your daily sporting session or even to your yoga meeting by pairing Bh Mit Schnüren (Bikini Sport).

This is a common problem of many women because they do not find the right size bra or specialty shop from where they can collect everything that can be used to the gym and have the right fit. Make sure you find the exact part of Bikini Oberteil and Bikini Sports that comes with a variety of classic collections so you can handle it to see the best while even you click on your nice physical picture and post it on Instagram to motivate it for granted. many others on your list and help them with your classic lingerie collection. Keep inspiring and keep shining brighter with the perfect fashion sense for your health.

And yes, even the ass you’re battling with your cool bikini tops plays an important role. You also have to buy good fitting leggings and board shorts or bikini unterteile which will be best with your top or Oberteil Yoga. Because nothing works so well until you have the mood to do it, and the mood comes when you see yourself in the mirror just after you make a nice outfit, because they will be your savior.

Germany is full of rejuvenation spa and fitness retreats, so you need to be rejuvenated too. Continue and continue to explore different sports styles along with fitness motivation tips.

Fashionable and Proper Fitting oberteil bikini, Yoga Oberteil and bikini sport (BH MIT SCHNÜREN) is a must for your daily sport or yoga outfit. So, buy this nice range from either the right store or from online and make sure they make you look sexy when it’s you and also make sure you feel comfortable. Use the right size and sexy look for Bikini Oberteil and Bikini Sports

Why Should You Hire a Professional for the Elimination of Odor

Why Should You Hire a Professional for the Elimination of Odor

While some household odors can be easily removed with a plug-in air freshener, or maybe someone sits at your table and spray every time someone passes by, another smell is a stubborn scent so you may find it difficult to let go without help. a professional. You can be used to smell from time to time, but your guests will definitely see. While eliminating the smell in Canton is necessary, there are several reasons to contact a professional.

Why Should You Hire a Professional for the Elimination of Odor

Your health

More than 80 percent of homeowners believe that clean floors tell their health. Although 80 percent believe this, only 15 percent of most homeowners are cleaning their carpets throughout the year. This whole year only once a year too! The odor removal is actually one of the main ways to remove all airborne diseases and contaminants from your home. Letting go of airborne contaminants can help improve the health of you and your children. The always stench is usually caused by something that is harmful to animals and humans. It could be mold, rotten food, or dirt. Sometimes you can try to remove this odor by searching the source, but not as easy as it sounds. Sometimes objects can get into your wall or carpet, do not put aside the odor except with the help of a professional.

Fix-Not Cover

As a child, whenever your mother tells you to clean your room, you always find yourself tempted to get rid of all the clutter under your bed. You might think it looks beautiful, but your mom has a different opinion. With things like air fresheners, incense, or perfume plug-ins, you might think that you fix the smell in your home, but you just cover it. Source smells still sitting around somewhere while waiting for the aroma of freshener to go. Air fresheners can not help the main problem in your home; they just cover up the stench for a while.

Professionally trained

The professional odor elimination of the company has extensive experience in removing the terrible odor from people’s homes, offices, and other places. They are trained to not only cover up the stench, but find the source of the smell and release completely. The technician will clean the affected area of ​​the house, leaving the house cleaner than before. Yes, carpets and furniture may be the most common source of smell, but if the scent is on your wall, you may not know how to remove it.

Accessaries

Technicians not only know what they are doing, but also the correct tools to use. When you buy a new home, some homes tend to have a permanent odor that you do not like. Some homes have been owned by a smoker, so you do not know how to get rid of the smoky smell. A company specializing in eliminating smells in Canton can help you eliminate the smell of smoke in an ever-present place. Why Should You Hire a Professional for the Elimination of Odor

Cruising the Waterways: Spontaneous Moments and Cultural Experiences

Cruising the Waterways: Spontaneous Moments and Cultural Experiences

For the uninitiated, the idea of a barge holiday may seem like an odd way to see a country. However, ask anyone who has travelled the waterways of Europe and they will explain with gusto the beauty of cruising through foreign landscapes, tasting gourmet food and wine and learning about local culture and customs.
A barge holiday offers an intimate and immersive way to explore a new place. Not only will you get a novel perspective of the landscape from your position on the water, you will gain inimitable insights from experiences catered to your own tastes and interests.

 

Spontaneous Moments

Though a barge holiday with European Waterways is always meticulously planned, the gentle rhythm of travel allows plenty of time to become acquainted with some of the more unusual aspects of a country or region. Of course, we enjoy showing guests iconic architecture and famous landmarks, we know that they equally appreciate unplanned, authentic moments where they can truly connect to people and places.

This is what we call an ‘insider experience’: an experience possibly unique to the small group of people travelling on your hotel barge creating a memory you will cherish forever.

We love spontaneous moments in which our guests can form relationships with people they meet along the journey. For example, one memorable afternoon our guests were treated to a private tour of a Burgundian lock-keeper’s immaculate garden and cottage before being asked to share a glass of Pastis. They bravely joined him in a game of boules and though our guests played valiantly they were thoroughly beaten by the locals! In the past, our holiday-makers have received a tour of the beautifully tended grounds of a Scottish castle and given a knowledgeable talk by the head gardener.

As many of our guests are wine connoisseurs, we often seek out interesting wine-related adventures. One fortunate group were shown round a beautiful Renaissance castle by the owner himself. The count then took his fascinated visitors down into his excellent wine cellar – we were all very envious! There is also a certain wooden boat on the River Loire well-known to our guests. The hospitable owner is very happy to share a carafe of crisp white wine with his passengers.

Cultural Experiences

We try and lead our guests away from the typical tourist haunts and introduce them to locals whenever possible. From master clockmakers in Holland to builders in a Thames-side boatyard, these craftsmen always have stories to tell and are a fantastic way to tap into the rich history of the waterways. We encourage an appreciation of traditional values and skills – whether the job is the manoeuvring of delicate cogwheels or the creation of an entire vessel, you’ll be impressed! Meeting and learning from locals is one of the best ways to gain a comprehensive cultural knowledge of a region that a guide book just couldn’t deliver.

If you crave a real understanding of the places you visit then maybe a barge holiday is just what you’re looking for.

Paul Newman is the Marketing and E-Systems Executive for European Waterways, the UK’s most respected provider of all-inclusive, luxury barge holiday itineraries. Part of a team of experienced barging aficionados, Paul is first in line to endorse the perks of a slow-paced barge cruise to anyone looking for a unique holiday experience.

How to Choose a Commercial Cleaning Service

How to Choose a Commercial Cleaning Service

Commercial cleaners are important business partners to create a healthy and happy working environment. Consideration should be made to offer non-toxic and biodegradable cleaners. Some employees may have an allergic reaction to harsh chemicals or steam. Find out Gainesville, FL, industrial cleaners for more information and pricing.

How to Choose a Commercial Cleaning Service

Good hygiene services will meet with business owners to walk where it should be cleaned. Discussions should include room wipe, thorough bathroom cleaning, and rest room cleaning. Conference rooms and waiting areas should be included in the commercial cleaning plan. Sucking dust and cleaning all areas of the office can reduce allergens and germs. A healthy work environment allows staff to use fewer sick days. Clean business instills confidence and professionalism. Polishing equipment, awards, and frames will make the office area shine.

Choose a commercial cleaning service by looking for a licensed, insured, and bonded company. Request a free audit to assess the company’s attention to detail. When meeting with cleansers, be sure to share business expectations for cleaning services. Consider the best time and schedule of cleaners to enter the business area; Often, evenings or weekends work best. This time is slower for the customer, and lets a little annoyance on the day-to-day operations of the staff. Ask the service to provide references and recent customer recommendations to ensure a good corporate choice. Finding a company with a few years service can also limit risk and disappointment. How to Choose a Commercial Cleaning Service

The first impression of an office can affect customers in business relationships. The cleanest and most productive messy environment. When choosing Gainesville, FL, industrial cleaners, licenses, scheduling, and pricing are important factors. Experienced companies with attention to detail will result in high satisfaction for business owners. Thorough cleaning without harsh chemicals tends to satisfy staff and create a healthy environment. Commercial cleaning services can be valuable partners in business operations if chosen wisely.

Courmayeur: the Ski Resort for Gourmands

Courmayeur: the Ski Resort for Gourmands

The Italian ski resort of Courmayeur has a rich tradition of fine-dining and gastronomy. It is a culture which the town is proud to celebrate in events throughout the year, including a range of food festivals highlighting everything from traditional local fare to international haute cuisine.
A Destination for Some of the World’s Top Chefs

 

It is this history of excellent food which has attracted many of the world’s leading chefs to the resort over the years. Leading names such as Heston Blumenthal, Sat Bains, Claude Bosi, Marcus Wareing and Jason Atherton have all made the journey from Geneva to Courmayeur to create gourmet experiences in the resort.

Blumenthal is so enamoured with the resort and its culinary pedigree that for the last four years he has hosted his own Mountain Gourmet Ski Experience in which he and other leading chefs create a gastronomic mountain treat for a select clientele.

Bookings are now available for the Mountain Gourmet Ski Experience 2018 (20-23 March).

Excellent Restaurants

Alongside the famous names with their Michelin stars are a fantastic range of local restaurants, many of them family-run, which serve excellent local cuisine of an exceptionally high standard.

There are so many that it can be hard to choose which to visit during a short stay, so here are my suggestions for the best places to eat in Courmayeur.

• Hotel Christiania Set in Plan Checrouit, the restaurant at the Hotel Christiania is run by its enthusiastic owners Carlo and Marisa. This is the place to come if you want to enjoy a leisurely lunch of pizza and pasta, done the authentic Italian way. Sit on the sunny terrace and soak up the atmosphere in this excellent eatery.

• Maison Vieille The food in the mountain restaurants of the resort is so good that the authorities have extended the hours of the cable car to midnight so that visitors can enjoy supper under the stars at restaurants like Maison Vieille. Here you will enjoy local meats, pastas and a range of delectable deserts. The wine list here is wonderful, full of local wines that the owners will encourage you to try.

• Chiecco For fine dining on the slopes, check out the traditional wooden chalet just above Plan Checrouit which houses Chiecco. The menu is made up of local produce and includes such mouth-watering treats as wild boar and polenta, ricotta ravioli and excellent ragùs.

• Chateau Branlant Dinner at the Chateau Branlant starts off with an exciting snow mobile ride from the top of the Dolonne or Courmayeur gondolas to the restaurant, with another one back at the end of your night. If this wasn’t reason enough to visit, then the delicious, authentic Italian cuisine should be. My advice is to try the daily specials, which are usually the best thing on what is always an exquisite menu.

Getting There

Foodies will have no trouble getting to the resort thanks to the wide range of flights into Geneva from the UK. The transfer journey from Geneva to Courmayeur takes around an hour and a half.

For an executive transfer from Geneva to Courmayeur, book online with Shuttle Direct before you leave home and one of our drivers will be waiting to meet you when you land.

Now Available with Free Shipping for All Orders Only at Sport Kick

Now Available with Free Shipping for All Orders Only at Sport Kick

 

Customers in the UK can now purchase football cleats from leading brands, such as Nike and Adidas, with free shipping from the Sport-Kick.com online store. Cleat football is very popular among football players for its superior design and attractive style.
This online store carries a collection of Adidas Predator Soccer Cleats which includes five different products. This is the Adidas Predator Mania Champagne FG Soccer cleats in five different color choices, such as Off White / Core Black / Red soccer shoes, Black / White soccer shoes, Blue / White soccer shoes, Golden / White football shoes, and soccer Red / White. shoes. According to an online store spokesperson, customers can choose from the best styles and vibrant color combinations that these Adidas shoes can offer them. This football clip from Adidas is everyone who loves football and also loves colorful boots for their style statement.

Now Available with Free Shipping for All Orders Only at Sport Kick

Like Adidas, Nike also has various soccer cleats in their arsenal. Sport Kick now brings up the adorable Nike Nike Hypervenom III for their customers at amazing discounted rates. Clear light football cleats allow players to improve their performance and move the ball with more power and speed at the playground. Nike always strives to bring innovative technology and the Hypervenom III 2017 product also features Nikeskin’s top collar and secrecy that enhances breathing ability and players can move with better dynamism. The glass chamber side of the nylon is responsive and helps maximize the attacking power of the football player.

Nike Shoes Magista Obra offers another amazing offer offered by Sport Kick. With all of Nike’s enhanced technological innovations, this soccer cleats offer a superior touch for every player to enjoy the game while improving performance as well. Available in a variety of color combinations, customers will fall in love with Magista Obra Nike shoes that are now sold at a low price today at Sport-Kick.com.

One can avail the price discount and free shipping for Nike and Adidas soccer cleats by Now Available with Free Shipping for All Orders Only at Sport Kick

About Sport Kick

Sport Kick is an online sports shoe seller with excellent products, including items from Nike, Adidas, Puma and New Balance. All the shoes come from leading brands and are designed to keep players on top of their game. The online store offers a cheap soccer cleats option, perfect for players to enjoy their games on various surfaces of the game. One can find all styles of Adidas

All You Need to Know About the Canal de la Marne au Rhin

All You Need to Know About the Canal de la Marne au Rhin

For your next barge holiday in France, why not travel down the Canal de la Marne au Rhin and discover the wonders of Alsace-Lorraine. Its complex history has made it a beautiful crossroads of French and German culture, creating the iconic wooden-beamed houses, delicious Alsatian wines and even their very own dialect. There are a variety of landscapes to admire along the way too, including rolling vineyards, breathtaking mountains and historical cities.
Length and Route

 

The Canal de la Marne au Rhin is a 313-kilometre-long stretch of water that links Paris to Alsace and Germany. An excellent route for a barge holiday in France starts in Vitry-le-François and continues towards the historic town of Bar-le-Duc. You can then travel down towards Nancy, first passing through Toul, to finish a little beyond the European Parliament in Strasbourg.

History and Feats of Engineering

Completed in 1855, the Canal de la Marne au Rhin posed a few major issues to the engineers who designed it – mainly, how to pass through the Vosges mountains and reach the Col de Saverne. Initially the canal was made to rise gradually by passing through a seventeen-lock ladder, which would create a 44-metre level change over 4 kilometres. This technique was used until 1969, at which time it was replaced by the Saint Louis Arzviller inclined plane. With this new system, the barge enters a large caisson and is either lifted or lowered up or down the slope thanks to a counter balancing weight. On a barge holiday in France with European Waterways, you’ll be 1 of 39 barges to use it. It should take about 20 minutes to complete the full journey (including entering and exiting the caisson). It is an ingenious system that uses very little electricity and only requires two men to monitor it.

Attractions en Route

Following the Canal de la Marne au Rhin lets you explore all the Alsace-Moselle region has to offer. You won’t want to pass up on the opportunity of discovering the Lehrer Crystal Glassworks once you have passed over the Arzviller slope, or of exploring the historical city of Strasbourg and taking a tour around the renowned family-run Meteor Brewery when you reach Alsace. The Lehrer Crystal Glassworks lets you immerse yourself in the world of glassblowing as you watch experts craft and cut fine glass. Once you’ve ticked that off your list, I’d recommend visiting the Cathedral in Strasbourg, with its gorgeous Gothic-style architecture, its beautifully detailed stained-glass windows and intricately carved gargoyles. There are 332 steps to climb to reach the top, but the view from up there is well worth the effort. You should also have a wander around the windy streets of La Petit France to see the picturesque Alsatian houses lined with colourful geraniums. You can then head to the Meteor Brewery. It offers guided tours on which you’ll learn the six complex stages of creating and blending that goes into making the unique flavour of this 400-year-old beer. It wouldn’t be a barge holiday in France without a little culture!

Surfing with the stylish and vibrant style of celebrity waves’ nuances for women

Surfing with the stylish and vibrant style of celebrity waves’ nuances for women

Surfing is a very popular water sport that is enjoyed by most women around the world. Getting into the water for sports like surfing and scuba diving requires you to wear special costumes that help you stay afloat. A normal female wetsuit covers you from the neck to the ankle and provides maximum coverage in the water. Surfing wetsuits for women are made to provide thermal insulation to your body when cold water temperatures. It also provides adequate buoyancy to maintain balance in water sports. This is done with the help of bubbles coated in foamed neoprene material from wetsuit. This reduces the density so as to provide sufficient buoyancy in water.
Although most of the wetsuits are made to give you warmth and comfort in cold water, different wetsuits are made for different temperature conditions. Unlike dry suits, wet clothes allow water to enter. Women’s diving clothing is often used in all types of water sport activities such as surfing, kaykaying, rafting, scuba diving, etc.

Surfing with the stylish and vibrant style of celebrity waves’ nuances for women

Wearing a full ladies wetsuit keeps you completely covered in cold water. However, you should make sure that the wetsuit tips, on the neck, ankle and wrist are tight enough so as not to let the water go in continuously. The wetsuit material has a closed nitrogen gas bubble inside it. The thermal conductivity of nitrogen gas is very low and small bubbles reduce heat transport through convection. The cavity thus allows heat transfer only by conduction. It helps reduce heat transfer from body to water, thus keeping you warm in cold water.

While black is definitely classy and attractive, women can now buy surfing surfwear for women in bright colors and attractive patterns. Neon shades are quite popular because they look vibrant and energetic for sports. From bright yellow to magnetic blues, you can have the color of your choice for wetsuit. They are also available in stripes and other patterns to keep in mind the needs of fashion-conscious fashion lovers. Double or multi color underwear also looks pretty interesting in the water.

Designer pants are now not only limited to the world of fashion or glamor. You do not need a party or event to dress up in dressed designer clothes and showcase your style to the world. You can do it anywhere and anywhere with fashion for women who extend their limits even for active clothes. From designer sportswear to designer-made wetsuits, women have fashion rules everywhere. It’s amazing to surf through the lively diving online clothing collection for women in almost any color and style. Newer additions are being made at any time and now to keep the collection up to date with the latest fashion changes. Women who are thinking of trying something new in the water can definitely see the exciting series of multi-hued submarines that make their entries every week. Surfing with the stylish and vibrant style of celebrity waves’ nuances for women

Just search through the online wardrobe catalog at the sports shopping portal and choose what suits your style or vision. Keep yourself updated with fashion by choosing a new age, trendy wetsuit with unique colors or patterns. It’s always fun to have some extra dose of excitement in the water, is not it?